Services

treadmillCT Lean & Fit provides fitness and nutrition programs that are tailored to each and every client, no matter the body type, fitness level, health needs or comfort level. Personal training with Kara Kubala is just that – personal.

When you seek a fitness professional to help you along your journey to health, it’s important that the process is one that will make you happy – so that you are successful and so that you stick with it!

Achieving your goals is attainable through healthy exercise and eating habits that are consistent, realistic and part of your daily habit. No gimmicks or extreme diets here, just natural approaches to help you to reach your best “you!”

CT Lean & Fit Equipment Includes:

  • Treadmill
  • Resistance bands
  • Free weights
  • Bosu ball
  • Stability ball
  • The Total Gym Chuck Norris
  • Plus… air conditioned, clean and comfortable!

Individual Sessions*

First Session – $100
Includes Initial Fitness Assessment (measurements, goal setting & plan of action) and a workout.
Additional Sessions – $50 each

Packaged Sessions*

10 Sessions – $450 (10% Savings)
20 Sessions – $800 (20% Savings)
Includes FREE Initial Fitness Assessment & monthly check-ins for assessment and goal adjustments.

Express Sessions*

Express 30 Minute Session – $35
This is a pay as you go 30 minute workout available only at the gym. Only includes workout.

* A fee may apply for travel greater than ten miles. All packaged sessions expire 1 year from date of purchase. A 24 hour cancellation notice is required or you may lose a session.