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fitness

Personal Training

Each 60-minute personal training session is scheduled by appointment to fit with your schedule. You’ll be provided with a workout plan made just for you, to follow during the week to maintain and further build upon your current fitness level…

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nutrition

Nutrition

Nutritional counseling is included in each fitness program. The most important aspect of CT Lean & Fit’s nutrition program is a support system – a place to feel encouraged and comfortable as you work to maintain a healthy new lifestyle. (No diets, just lifestyle changes!)

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kara-kubala-1

About Your Trainer

Based out of Monroe, CT, Kara Kubala, CPT, CN is fitness professional who has always had a passion for working out. Kara is a certified personal trainer through the National Academy of Sports Medicine and a nutritional counselor through Precision Nutrition…

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Why CT Lean & Fit

CT Lean & Fit offers personal training and nutrition services in Fairfield County. Based out of Monroe, CT, Kara Kubala, CPT, CN is certified personal trainer who guides her clients through personalized workouts and healthy eating plans for all body types, goals, needs and abilities.

If being fit and lean is the goal – then getting there in a comfortable, supportive and motivational environment is the strategy.

Contact us today and let’s get started!